Best Sex Position to Induce Labor

woman holding stomach


As expectant parents await the arrival of their little ones, they may be curious about safe and effective methods for triggering labor. Fortunately, the intimate act of lovemaking can be a powerful induction tool, especially when clitoral stimulation is involved.

While it is possible to induce labor with sex, you will need to be at least full-term. The key ingredient is orgasm, which will trigger a uterine contraction.

Doggy style with a twist

Doggy style is one of the most common sex positions to induce labor, and it works well for most pregnant women. It is easy for your partner to do and it provides deep penetration. It also allows your cervix to relax, which can help induce labor. It’s also a good position to use for oral sex.

Another great sex position to induce labor is the rider position. This involves the man kneeling and straddling his partner. He can gently sway her back and forth to stimulate her clitoris, which can cause orgasms. If you want to increase the intensity, your partner can grab her waist or shoulders to pull her into him with each thrust.

For some women, sex during pregnancy can be tiring and finding a position that both feels comfortable and causes orgasms can feel like a search for the Holy Grail. But don’t give up! There are many other ways to encourage orgasm and oxytocin production, including masturbation. If you’re comfortable with this, try side-by-side masturbation or a variation on the hovering butterfly.

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While these sex positions may help speed up the process of inducing labor, it’s important to follow safe pregnancy sex practices and avoid laying flat on your back, which can cause problems with blood flow to your baby. If you’re having trouble getting sex, try different positions or ask your partner for feedback to find the ones that are most enjoyable and effective.

Seated ball rock

Many women at the end of their pregnancy are eager to meet their baby. They are tired of the aches and pains, uncomfortable positions, and swollen feet. If they are full term, they may want to try sex to induce labor. However, there is no evidence that sex is the best way to bring on labor.

The reason why sex might help induce labor is that it stimulates the womb, which then triggers contractions. The position of the pelvis also plays a role in the onset of labor. Semen contains sperm that can stimulate the womb, and orgasms can also stimulate the uterus.

One sex position that could help inducing labor is the cowgirl position. In this position, the woman is on top. This allows her to control the depth and speed of penetration, and it can also be more comfortable for her. This position can also stimulate the clitoris, which releases oxytocin and helps to cause contractions.

The seated ball rock position is another sex position that can trigger labor. The woman sits on the ball with her back against it and her legs are bent at the knees. The man stands behind her and penetrates from the side. This is an easy, comfortable position for both parties, and it can be used for any type of sex.

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Modified missionary position

There’s no evidence that any specific sex positions are more effective in triggering labor than others, and it’s important to remember that the most important thing about sexual activity during pregnancy is orgasm. So while sex late in pregnancy isn’t guaranteed to kickstart your labor, it’s still worth trying (as long as you’re ok with it and have the green light from your practitioner).

One of the most commonly used positions is missionary. While it may seem staid, a little modification can make it super sensual and effective. One way to do this is by crossing your legs around his waist, which allows him to push deeper inside and maximize pleasure.

Another version is the CAT position, which involves one partner lying on their back with their legs open, while the other lies atop them. The person on top can then put their hand on the other’s thigh or pelvic bone to guide penetration and control its depth. They can also use a dildo or the tip of their penis to stimulate the clitoris and G-spot.

The nipple is an excellent target for stimulation, too, as it can help trigger contractions by increasing oxytocin production. However, it’s a good idea to run any nipple play by your OB/GYN first to avoid overstimulating the nipples. This can cause dizziness or a decrease in blood flow to the fetus.

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Side-lying spoon

While it hasn’t been medically proven that sexual intercourse induces labor, many pregnant women do want to try some positions to see if they will help. However, it’s important to remember that if your body and baby aren’t ready for labor, sex is unlikely to make things happen any sooner.

The traditional spooning position is one of the safest sex positions to do during pregnancy. This pose has the man positioned behind the woman so that his sperm can reach the cervix and stimulate it. However, if this isn’t the position that works for you, there are several other options.

Another option is the cowgirl position, in which the woman is on top and can control the depth and pace of penetration. This position is also a good choice for those who are experiencing a slow or stalled labor. This position can be uncomfortable for some, so it’s best to use pillows under your knees.

Lastly, there is the rider sex position, in which the woman kneels on her partner’s lap, like a bucking bronco. The partner can then hold her waist and thrust upwards. This is another safe position that can be used to stimulate the nipples and trigger contractions. It is also a great option for couples who can’t comfortably do the cowgirl position. It’s also easy to adjust to, so you can try it out at different points during the third trimester.

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