Besides dentist appointments, hangovers and in-laws there are a few things that nobody really wants to last long- including sex. That’s why it’s important to plan a healthy post-sex nourishment routine.
Watermelon is an excellent choice as it replenishes fluids and is rich in vitamin C. You can enjoy it on its own or add it to a smoothie to boost your energy.
The physical exertion of sex requires energy, so replenishing your body’s nutrients and fuel is essential. Eating protein after sex is especially important, as it helps repair muscles and boost hormone levels.
Try spinach, which is high in iron and vitamin A and can help improve blood circulation during sexual activity. Watermelon is another great choice, as it can help your body stay hydrated. It also contains antioxidants, which can help flush out bacteria and keep you feeling fresh. Try pairing these foods with a mango lassi for a delicious post-sex treat.
It’s important to replenish fluids after sexual activity, and watermelon is a great option. This hydrating fruit is rich in potassium and natural sugars, which can help boost energy levels. Add a slice of watermelon to your post-sex snack or blend it into a smoothie for a refreshing treat.
Creating your own post-sex nourishment plan can take time and experimentation. However, remember that eating what you enjoy and listening to your body’s needs is key. Adding these healthy foods to your diet may help you find the right balance for you.
The average person burns up to 70 calories during sex and therefore needs energy-boosting foods afterward. Try incorporating these ten foods in your diet after sex: bananas, Greek yogurt, oats, dark chocolate, salmon, green tea and watermelon.
Bananas are a great source of potassium, an electrolyte that replenishes energy levels after sex. They are also packed with natural sugars, carbohydrates and vitamins.
Try a refreshing fruit salad packed with berries and bananas for a healthy snack that provides protein, carbs and vitamins. You can also enjoy a granola bar for added energy.
4. Greek yogurt
Eating the right foods after sex can help you feel energized and minimize post-coital hunger. A few of the best options include protein, complex carbohydrates and water.
Replenishing your body’s levels of protein can boost mood and prevent muscle soreness. Try adding a scoop of Greek yogurt to a smoothie, or cook up a veggie stir-fry with lean proteins and antioxidant-rich veggies like kale and spinach.
Oysters and pumpkin seeds are rich in zinc, which can boost libido. Add a few to a strawberry smoothie, or drizzle over your zucchini noodles.
5. Dark chocolate
Chocolate is a classic aphrodisiac food that can boost libido and increase pleasure. It contains the natural chemical phenylethylamine and also flavonoids, which help improve blood flow. Choose dark chocolate with a high cocoa percentage and low added sugars to get the best benefits.
Eating a balanced diet is essential to keep your energy levels up after sex. Avoid fatty, spicy foods, which can cause indigestion and avoid sugary treats that can cause a spike in blood sugar and leave you feeling tired and sluggish. Instead, try a fresh fruit salad or a healthy granola bar.
Eating the right foods after sex can help you feel more energized and avoid a post-sex slump. Try eating foods that are high in protein and healthy fats, such as fish or avocados.
Oatmeal is an excellent source of protein, which is important for energy. It also contains the amino acid L-arginine, which can help improve blood flow and increase libido. It’s no wonder that oats are often referred to as “nature’s viagra.” Try adding some to a fruit smoothie for a quick and easy snack.
Eating a diet high in protein, healthy fats, fruit and vegetables can boost your energy levels. Nuts and seeds are especially good for refueling your body. They are rich in omega-3 fatty acids, zinc and magnesium.
You should also drink lots of water or coconut water after sex to stay hydrated. Sexual activity can deplete your fluids and cause a dip in blood sugar, so it’s important to keep hydrated. You should also avoid spicy foods, as they can irritate your stomach and cause nausea. You should also skip high-sugar foods, as they can lead to a sugar crash later on.
8. Green tea
The nutrients in green tea help to replenish energy and improve mood. They also have aphrodisiac properties and boost libido.
Nuts are power-packed with protein, healthy fats and fiber. They are a great snack after sex as they help to repair muscles and reduce inflammation.
Eating a balanced diet that contains protein, carbohydrates and healthy fats after sex is important to help you recover faster and avoid a post-sex slump. The key is to listen to your body and eat what you really want. And don’t forget to hydrate!
Bananas are a rich source of carbohydrates and potassium, which helps reduce the risk of muscle cramping during and after sexual activity. They also contain vitamin B6, a nutrient that is associated with increased libido in men and women.
Try a banana sandwich spread with natural peanut butter on whole-grain bread or use it to top a caprese salad for a post-sexy snack that will boost your mood and energize you. Make sure to drink plenty of water and other electrolyte-rich beverages to avoid dehydration. (3).
10. Chia seeds
Eat foods that are rich in vitamins and minerals to combat feelings of fatigue after sex. Try a fresh fruit salad with berries and pineapple or a veggie stir-fry. Salmon with roasted veggies is another energy-boosting choice.
You can also add chia seeds to your diet to improve blood flow and boost libido. (10)