Why Do My Hips Hurt After Sex?

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Hip pain after sex can be caused by many factors. These include pre-existing medical conditions such as arthritis or pelvic inflammatory disease (PID), and sexually transmitted infections.

Poor body mechanics also contribute to hip pain after sex, and making some simple changes can help reduce the discomfort. A physical therapist can recommend a program that includes exercises to strengthen and stretch the muscles of the hip and pelvic region.


Hip pain after sex is common and can be caused by a variety of factors. Muscle strain, hip joint inflammation, or pelvic floor dysfunction can all contribute to discomfort. The good news is that hip pain is treatable, and lifestyle changes can help to reduce the frequency of discomfort.

If you’re experiencing hip pain after sex, there are many treatment options available to you. In addition to rest and ice, massage, stretching, and exercise can all help to alleviate hip pain after sex. In some cases, medication may also be necessary to ease discomfort and reduce inflammation.

One of the most common reasons for hip pain during sex is an injury to the cartilage rings around the hip socket (labrums). Dr Benjamin Domb has found that when there’s a slight abnormality in the shape of the hip bone or socket, it can cause labral tears. This can lead to pain when a person flexes their hips.

Another reason for pain during sex is inadequate vaginal lubrication. This can be resolved by increasing the amount of time you and your partner spend touching each other before sex (foreplay) or by using a quality sexual lubricant.

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Hip pain after sex shouldn’t be allowed to interfere with your sexual experiences. If you’re suffering from hip pain, take control and talk to a healthcare professional today. Nao Medical offers comprehensive healthcare solutions and can help you find the right solution for your pain.

Pre-existing medical conditions

Hip pain after sex may be caused by a pre-existing medical condition, such as arthritis or bursitis. These conditions can cause inflammation in the hip joint, which can aggravate the muscles around the hip area during sexual activity. Other causes of hip pain after sex include pelvic inflammatory disease (PID), ovarian cysts, or a sexually transmitted infection (STI).

Often, the cause of hip pain after sex is not diagnosed correctly. This can lead to unnecessary treatments and even surgery for conditions that do not contribute to the symptoms. One doctor reports that one in five of his patients has undergone treatment or surgery for hernias and endometriosis they do not have, due to incorrect diagnoses.

If your hips hurt after sex, there are several lifestyle changes you can make to reduce discomfort and prevent future issues. For example, using proper body mechanics and engaging in warm-up exercises before sexual activity can help strengthen the hip joints and improve overall flexibility. Using lubrication can also reduce friction and minimize the amount of pressure on the hip joint during sexual activity. Over-the-counter pain medications, such as ibuprofen, can also be effective in reducing hip pain after sex. Lastly, open communication with your partner can help ensure that you are both comfortable during sexual activities.

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Lifestyle changes

The lumbar spine, sacrum (bottom of the spine), and coccyx (tailbone) form the pelvis, and misalignment can throw off the muscles, connective tissue, and nerves in the area. When this happens, the joints may become stiff and irritated, resulting in pain during intercourse or after sexual activity.

Certain medical conditions can also cause hip pain, including pelvic inflammatory disease (PID), ovarian cysts, and sexually transmitted infections such as chlamydia and gonorrhea. While these conditions can all contribute to hip pain, a visit to your doctor can help diagnose and treat the cause of your hip pain.

To help reduce hip pain during and after sex, make lifestyle changes such as using adequate lubrication, warming up with gentle exercises and stretching, and being open to trying different positions. You can also seek out professional care from a physical therapist to strengthen the muscles around the hip joint and improve flexibility.

Fortunately, most hip issues can be resolved with lifestyle and treatment options. However, if your pain continues to persist, it is important to seek medical attention as soon as possible. In many cases, a hip specialist will be able to identify the precise issue and develop a comprehensive treatment plan to relieve your pain. Depending on the severity of your hip problem, treatment may involve surgery or other advanced techniques.

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Seek medical attention

Hip pain after sex is common, but it’s important to seek medical attention if the symptoms are severe. The healthcare professional will be able to diagnose the underlying condition and recommend an appropriate treatment plan. In some cases, over-the-counter pain relievers may be enough to alleviate discomfort. Other treatments, such as physical therapy, may also be helpful.

A physical therapist will work with you to develop an exercise plan that can help to strengthen the muscles around the hip joint and improve flexibility. This can reduce the amount of pressure placed on the hip joint, which can cause pain after sex. The therapist can also teach you proper body mechanics, which can further reduce discomfort and prevent future injuries.

The lumbar spine, sacrum, coccyx, and pubic bone are known as the pelvic bones, or “cage.” If any of these bones become misaligned, it can throw off the joints, muscles, and connective tissue that surround and support the pelvis. This can lead to pain during sex, especially if there isn’t adequate vaginal lubrication.

If hip pain is accompanied by other symptoms, such as urinary tract infections (UTIs) or uterine fibroids, it’s crucial to see a healthcare professional for an evaluation. These conditions can affect the pelvic muscles and nerves, causing hip pain after sex and other symptoms. The healthcare provider will be able to determine the underlying cause of the pain and prescribe medication if necessary.

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