If your erection goes limp right before or during sex, you’re not alone. This is a common problem that can be caused by many factors.
It might be caused by worry about how long a boner should last, or by a sense of performance anxiety. It may also be a sign of certain physical issues.
1. Physical Health Issues
Imagine you and your partner are in the midst of making love, and everything is going really well. Then, without warning, he goes limp. That is one of the most frustrating things that can happen during sex, and it can really throw a wrench in pleasure plans for both partners. This can be a result of a number of physical issues, including fatigue or certain medications, and psychological reasons like sexual performance anxiety or fear of intimacy.
There are also a few common causes of this that you may be able to prevent or resolve on your own. For example, drinking too much alcohol can cause circulatory problems that reduce erections. It can also be a sign of a medical condition such as diabetes or high blood pressure that can cause a decrease in libido. Medications such as SSRIs (such as those used to treat depression) can also affect the body’s ability to have an erection.
Seeing a healthcare provider to diagnose the cause of your sex problem is important. They can ask you personal questions about your sex history and give you a range of treatments to help you. These include sexual counseling, erectile dysfunction medication and even premature ejaculation treatment. Getting to the bottom of your issue will help you get back to a fuller sexual experience.
2. Medications
If you’ve ever lost your erection during sex or just before it, you know what a mood killer that can be. It throws a wrench in pleasure plans for both you and your partner. It can also be embarrassing if it happens on a regular basis.
If your libido is going soft during sex, you may want to consider a visit to your doctor or therapist. They can help identify the root cause and come up with a plan to solve it. Medications such as antidepressants, anti-anxiety and sedatives, can all have negative effects on your sexual performance.
Alcohol can also have a similar effect. While it can give you “liquid courage” to go in hard, excessive consumption can decrease blood flow to the penis.
Smoking tobacco can also be a factor. It wreaks havoc on your blood vessels and causes them to become rigid, making it harder for them to transport blood effectively. This can also lead to softer erections. If you are a smoker, it’s best to quit as soon as possible to improve your sex life. This is especially important if you are in a committed relationship.
3. Performance Anxiety
Almost every guy has had this happen at least once: He’s getting pretty hot and heavy with his partner when all of a sudden the lower half goes soft. It’s a major mood killer and can put the entire session in jeopardy. This is called sex anxiety or “performance anxiety” and can be triggered by various things. It is more common in men but can also affect women.
The problem is that sexual arousal is tied to self-confidence and the ability to perform well in bed. This can cause a lot of stress for people who suffer from performance anxiety. They may mentally relive their past sex failures or worry about how they will be perceived by others. This type of sex anxiety isn’t a good thing and can lead to erectile dysfunction in both men and women.
It can help to see a doctor if you’re experiencing sexual performance anxiety. The doctor can diagnose the issue and come up with a plan to treat it. They may recommend a diet, exercise or a mental health treatment to help reduce the symptoms. Medication can also be an effective solution for both men and women. Ordering ED pills online can be a safe and convenient way to get the treatment you need. You can find a wide variety of treatments, including Viagra, Cialis, Levitra and Sildenafil.
4. Stress
When a guy goes soft during sex, it can ruin the mood for both him and his partner. It’s not as bad if it happens during a one-night stand, but it can really wreak havoc on a deeper relationship. It can be embarrassing for both parties and he might even start to feel self-conscious about his performance.
This is a common problem for many men. They are constantly told all over the media how long their erection should last and it becomes anxiety provoking. They may be so preoccupied with the length of their erection that they forget to enjoy the pleasures of penetration and they end up going soft very quickly.
If you and your partner are having this issue, try to focus on the foreplay instead of on penetration. Foreplay will help him feel arousal and it will give him time to develop an erection. You can also try products like Promescent that will stimulate the skin and help an erection last longer during sex. Just don’t let the anxiety get in the way of enjoying your partner.
