The Best Sex Positions After a Hysterectomy

woman in blue shirt lying on bed

A hysterectomy can make you think that your sex life will never be the same again. However, there are many ways to have fulfilling sex after this procedure.

Vaginal dryness may occur following a hysterectomy and should be remedied by using lubricants. Women should also use a wide variety of positions to ensure they can achieve orgasm.


A spooning sex position is one of the best positions to have after a hysterectomy. This position allows the man to enter and thrust from behind without having to get through any tight cimetiometrial openings that can cause pain during penetration. It also helps prevent the woman from having to straddle the penis so deeply.

Although a large amount of the uterus is removed during a hysterectomy, the pelvic floor ligaments and the clitoral hood remain intact and can still stimulate the clitoris and create pleasure in the G-Zone (also known as the spongy spot). The sensations are similar to those felt with the uterus, but different for everyone.

It’s important to take things slow and only have penetrative sex once you’re given the all-clear from your doctor. Some women find their libido stays the same after a hysterectomy while others feel a decrease in sexual pleasure. It can help to practice new sexual positions and use water-based lubricants to reduce friction during penetration. Slowly increasing intimacy through foreplay can ease both partners into the experience and allow time to get comfortable with one another.

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Woman on Top

Women who have a hysterectomy may experience pain during penetration, especially if the procedure involved removal of the ovaries. However, the pelvic area will heal and feel normal after a reasonable amount of time has passed. Experimenting with sex positions that allow you to control the pace of vaginal penetration can help reduce discomfort.

A popular sex position for women who have a hysterectomy is cowgirl. This position allows the woman to move her hips forward and backward or in a circular motion, which can create a variety of sensations. It also gives the woman more direct access to the clitoris, making it easier to achieve orgasm.

Women who are concerned about the impact of a hysterectomy on their sexual pleasure should be open and honest with their partners. With open communication and creative experimentation, most women can find sex positions that are comfortable, safe, and satisfying. In addition to exploring sex positions, women who have had a hysterectomy should prioritize self-care and seek emotional support from friends and family. These actions can help regain confidence and increase enjoyment in the bedroom.


As long as you have been given a medical clearance to resume sexual activity by your doctor, it is important to experiment with different sex positions to discover what works for you. It is also important to prioritize comfort and avoid positions that put pressure on the surgical site. Some women may experience pain during intercourse as a result of hysterectomy, but this can be alleviated by using a quality water-based lubricant that can reduce friction and enhance pleasure.

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It is also important to try new sex toys to enhance pleasure, and to explore erogenous zones outside of the vagina such as the clitoris. Additionally, a healthy diet and regular exercise can also improve sexual function and enjoyment.

The most important thing to remember is that each woman’s experience with sex post-hysterectomy is unique. Open communication with your partner and a willingness to try new positions can help you maintain a happy, fulfilling intimate life. If you are experiencing emotional difficulties, seeking support from a therapist can be beneficial.

Sex Toys

Despite the fact that a hysterectomy puts sexual activity on hold for some time, it doesn’t mean that you can’t enjoy intimate moments with your partner. In fact, many women report that sex is even more intense and pleasurable post-hysterectomy than it was before.

However, it’s important to be patient and listen to your body during this process. If you’re experiencing pain, discomfort, or a lack of sexual drive, it’s advisable to consult with a medical professional and explore innovative ways to increase pleasure.

For example, using sex toys like vibrators or dildos can increase sensation and pleasure by stimulating the erogenous zones of the clitoris. In addition, lubricating the area with quality water-based lubricants can significantly improve physical comfort. This way, you can focus on enjoying your partner and discover new positions to boost intimacy. Spooning, woman on top, side-by-side sex positions, and the cowgirl position are all good choices. These positions allow you to control the depth of penetration, reducing the risk of causing discomfort and pain. Additionally, the more stimulation you and your partner can give each other, the more likely you are to experience orgasms.

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Emotional Well-being

After a hysterectomy, some women experience a decrease in libido or sex drive. This may be due to hormonal changes or a variety of emotional factors, such as stress. Open communication with a partner and a pelvic floor therapist can help alleviate these feelings. Trying new positions, using different sex toys, and exploring erogenous zones outside of the vagina can also increase pleasure.

A total hysterectomy removes the uterus and cervix, but this should not have an impact on sexual pleasure for most women. However, removing the ovaries can create a sudden drop in estrogen levels and send you into surgical menopause.

A gynecologist can advise you on how to best manage sex after a hysterectomy. They can recommend techniques and positions that minimize pressure on the surgical site and promote maximum comfort and orgasms. Using sex toys and lubricants can also enhance pleasure. If you’re considering a hysterectomy, be sure to consult with a specialist like Nao Medical for personalized guidance and support. Schedule a consultation today.

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